Yoga & Meditation
Join us for rejuvenating yoga classes at The Retreat House with Rachel, a seasoned instructor with 20 years of teaching experience. Whether you prefer private sessions or the camaraderie of a group, our yoga offerings cater to your needs.
Dive into the invigorating world of Ashtanga yoga, a dynamic practice that combines breath and movement. Rachel's expertise ensures you'll experience the full benefits of this powerful yoga style.
If you seek deep relaxation and restoration, Rachel's Yin yoga classes are perfect for you. Embrace the gentle, meditative poses that release tension and promote flexibility, leaving you feeling refreshed and centered.
Yoga Body Trapeze
For those looking to elevate their practice, try Yoga Body Trapeze. This unique class combines yoga and aerial elements, providing a fun and challenging way to enhance strength, flexibility, and balance.
Rachel's two decades of teaching experience allow her to connect with the group's energy, creating a harmonious and transformative atmosphere in each class. Whether you're a beginner or an experienced yogi, Rachel's guidance will help you deepen your practice and find inner peace.
Don't miss the opportunity to experience the magic of yoga at The Retreat House with Rachel! Book your private session here or join a group class and embark on a journey of self-discovery and well-being.